M. Ed, Certified Pediatric Sleep Consultant
Date | June 30, 2023
Being a mom is a never-ending job with endless responsibilities and challenges. One of the most common difficulties new moms face is getting their infants or toddlers to sleep. When it comes to sleep, every child is different, and sometimes, despite your best efforts, their sleep patterns can turn into a nightmare. As a result, many moms find themselves sacrificing their own sleep, trying out different techniques, and enduring their child’s fussiness to help them sleep. This can be stressful and exhausting for both you and your child. However, hiring a sleep consultant can be a game-changer for establishing healthy sleep patterns in your child without sacrificing your bond with them. In this blog post, we will discuss how hiring a sleep consultant can actually help moms maintain a secure attachment with their infant or toddler.
A sleep consultant can provide you with a safe and reliable guide to help your baby sleep more soundly. A customized sleep plan specifically tailored to your baby’s age, needs, and temperament can ensure that your baby is getting the right amount of sleep, in the right way, at the right time. This can prevent unwanted sleep associations, such as co-sleeping or over-dependency on sleep aids. A sleep consultant can also guide you through sleep training methods that are gentle and reassuring, minimizing your baby’s distress and promoting a healthy sleep cycle.
2. Strengthening the Bond
A common fear many moms have when considering the help of a sleep consultant is that they may sacrifice the bond they have with their infant . This is a valid concern, as a mother’s bond is crucial to the proper development and well-being of the baby. However, contrary to this belief, a sleep consultant can actually help you bond stronger with your baby. By feeling well-rested, you can be more present during the day, more interactive with your baby, and more patient with their needs. A sleep consultant can help you establish regular nap and bedtimes, which can lead to a more predictable and restful routine for both you and your baby. This regularity can foster a deeper attachment, as your baby learns to trust that their needs will be met consistently, and you learn to respond to their cues with more ease.
3. A Reliable Support System
It’s no secret that being a mom can be lonely and overwhelming at times. Especially when it comes to sleep, it can be challenging to know what’s normal and what’s not. By hiring a sleep consultant, you have a reliable expert to turn to whenever you need. A sleep consultant can help you through emerging sleep issues, teething, illness, travel, and any other disruptions that may affect your child’s sleep. This support can be comforting and reassuring, giving you the confidence and peace of mind that you’re not alone in this journey.
4. Improved Physical & Mental Health
Lack of sleep can take a toll on a mother’s mental and physical well-being, leading to irritability, mood swings, exhaustion, and even postpartum anxiety or depression. By hiring a sleep consultant, you can curb these negative effects by establishing a consistent sleep routine, which can lead to more restful nights and more energized days. Getting proper sleep is essential in taking care of yourself, and a sleep consultant can help you and your child achieve that.
Being a mom means making a lot of decisions and sacrifices. However, your child’s sleep doesn’t have to be one of them. By hiring a sleep consultant, you can establish a healthy sleep cycle for your baby without sacrificing the bond you have with them. A sleep consultant can be a valuable resource in achieving well-rested, more predictable, and more comfortable sleep for both you and your baby. As a result, you can be more present, attentive, and nurturing during the day, building a stronger relationship with your child. So don’t hesitate, and get all the well-deserved rest and support you need to become the best version of yourself – for both you and your baby. Click below to schedule your FREE 15 minute call and let’s find out if sleep training is a right fit for you!
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